a pilates studio with purpose
s
strengthen
We’re on a mission to support you with becoming the strongest version of yourself. At SALT Pilates Delray, we emphasize controlled movements that engage deep muscles often overlooked in other exercise routines. Each movement taught encourages awareness and engagement of the whole body, helping you to become stronger from head to toe. We utilize resistance from springs at the Reformer and Salt Wall as well as other props to improve core stability and increase strength without harsh impact on the joints.
A
align
Each movement we teach at SALT Pilates Delray encourages proper alignment to help you maximize the benefit of each exercise while minimizing the risk of injury. The alignment principles we teach increase the effectiveness of your workout while also helping you maintain balance and stability in your every-day life. Focusing on proper alignment not only ensures optimal function during movement, but also fosters greater mind-body awareness, helping you to improve the relationship you have with yourself.
L
lengthen
At SALT Pilates Delray, we believe Lengthening is an important part of your Pilates journey. Many movements we teach involve extending limbs and articulating the spine, helping to create space within the body. We guide mindful breathing to help release tension in areas that are tight and overactive while prioritizing movements that allow muscles to stretch and lengthen effectively. We encourage you to grow taller through each movement, promoting elongation of the spine and improving posture.
t
tone
With a combined focus on improving strength, alignment, and flexibility, the exercises we teach allow small and big muscles to work synergistically, promoting lean muscle development. The varied resistance methods we use effectively target various muscles, leading to improved muscle definition over time and contributing to a toned and sculpted appearance. At SALT Pilates Delray, we’re dedicated to helping you feel and see the benefit of your Pilates practice!
“Pilates is the complete coordination of body, mind, and spirit.” - Joseph Pilates
an experience for everyone
group classes
We are proud to offer a variety of classes at different levels so everyone can find the experience that supports where they are on their Pilates journey. Each class is 55 minutes, can host up to 12 participants, and will utilize the Reformer in addition to other props and apparatuses. No matter which class you choose, our experienced instructors are dedicated to fostering a supportive environment, ensuring that you can progress at your own pace.
private sessions
At SALT Pilates Delray, we’re passionate about the connections we create with our clients. Private Sessions give our knowledgeable instructors an opportunity to help meet your individual needs and fitness goals by creating customized workouts for you. The undivided attention you receive in your sessions allows you to receive specific guidance and feedback that maximizes the benefit of your practice and encourages growth and progress.